In your complimentary session, we’ll introduce ourselves and explain how we can help you. Since everyone’s needs are unique, your fitness and nutrition plan will be tailored to your medical history, goals, and vision. We’ll also guide you through a sample workout customized to your needs.

After your free evaluation and session, we’ll review our training packages and recommend the best option based on your goals and fitness history. No pressure or commitment. If you feel Hudson Training is the right fit, we’ll get you signed up and start you on your wellness journey right away!